lose weight control blood pressure

20 best natural diuretics that help to control blood pressure and lose weight

When it comes to hypertension and water retention, diuretics are the best medicines that flush out the excess water in the system with the unnecessary salts. It works well in people who want to get rid of the unwanted fluid and decrease their body weight.

There is no need to pop pills when there are natural ways to deal with the problem. Start a diuretic oriented diet with natural fruits and vegetables and get the similar effects without any side effects.

  1. Citrus fruits

The fruits help to lower blood pressure and cure urinary tract infection. The ample amount of Vitamin C also helps to cure urinary tract infection.

  1. Oats

Considered as one of the best food to overcome weight problems, oats have diuretic properties and lowers cholesterol level in blood.

  1. Celery

Celery hydrates the whole body with its ample water content. You can consume it with a fruit smoothie if you do not like the taste.

  1. Brussels sprouts

High in antioxidants, it reduces extra weight due to its low calorie content.

  1. Ginger

Drink it with tea or add it as a spice. Ginger detoxifies and reduces weight as an effective diuretic.

  1. Beets

Beets contain betalain, an effective antioxidant and it also act as a diuretic food source. You can cook it anyway you like.

  1. Apple cider vinegar

It has strong diuretic functions, cleans urinary system and improves digestion and bowel movements. It is recommended to take it with water.

  1. Cabbage

In addition to its diuretic effect, cabbage prevents cancerous growth and heart disease. Have it in soup or in a vegetable dish.

  1. Cranberry juice

It cures urinary tract infection and is an excellent diuretic food. It increases potassium level and removes free radicals from the system. Opt for organic ones and prepare your own juice rather than relying on the bottled ones.

  1. Egg plant

The decoction of eggplant acts as an excellent diuretic and weight losing technique.

  1. Parsley

Being an excellent diuretic is one of the best features of parsley. It contains vivid types of antioxidants. When mixed with prepared food, it adds a different refreshing taste. You ca prepare a homemade decoction of parsley and consume it regularly to get ird of the trapped fluids.

  1. Caffeine

As natural diuretic caffeine is not a good choice as it harms the body. Limited amount of coffee or tea can promote the process of excess fluid draining.

  1. Water

Drinking ample amount of water everyday takes the extra stored water with due to excretion.

  1. Tomatoes

Raw tomatoes act as good diuretic when consumed with salads or juice.

  1. Cucumber

It boosts urinary functions, drags out the extra water, fights diabetes, supplies antioxidants and minerals for energy.

  1. Watermelon

Antioxidant rich food source, water melon acts as good diuretic and promotes urinary function.

  1. Carrots

You can eat them raw or cooked as they do not lose their nutrition. They are good for eyes too.

  1. Garlic

Excellent detoxifier and diuretic, it is better to eat raw than consuming pills.

  1. Artichokes

It acts as a digestive aid too. It has diuretic effects and is full of minerals and vitamins.

  1. Asparagus

When consumed, it produces a typical smell in the urine. It has good antioxidant level and act as a natural diuretic.

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