Is losing Weight a Big Trouble?
After eating healthy food and exercising frequently are you still not able to get rid of the adamant fat? It is true that, eating well and exercising frequently is a very relative and general statement. If we’re honest with ourselves, I’m sure we could accept that we’re all capable of trying a little harder in both areas and can burn that unwanted fat which is hidden in our tummy.
Fat loss results when you discard the scale, find an activity which you enjoy and start to see food as fuel instead of something to feed or occupy your time.
Reasons Why You’re Not Losing Weight could be as follows:-
You’re eating wrong foods
If you’re not shedding weight, the first place you should be looking is the kitchen. Diet is partially 80% of the battle. While the definite foods you should be eating depend heavily on your body type, metabolism, and other parts, a good rule of thumb is to stick to all natural and whole food.
Eat most of your starchy carbohydrates on days when you do strength training or more harsh exercise. On your rest days or when you’re doing light cardio, try to eat just protein and vegetables and not a lot of those starchy foods. Avoid excess bread, sugar, and anything else that’s processed.
You’re eating too much
If are already following a diet and you’re still not losing weight, it may be that you’re coolly eating too much. In order to shed pounds, your body needs to run a calorie loss, which means you need to drop more than you eat. Life is about balance. Don’t count calories every day but have a balanced diet
Eat whenever you’re hungry and eat slowly so that you can stop just before you get full. Healthy eating during the day will keep you from eating too much during meals. Don’t be afraid to give yourself healthy treats, like a few chocolate-covered strawberries. The time you start depriving yourself is when you start to feel like you’re missing out on something.
You’re doing too much cardio
Cardio is an essential part of your workout routine. It keeps your heart healthy, increases your metabolism, and gives you a good sweat. However, only doing cardio or doing an excess of it can add to the problem. Longer cardio sessions like staying on the elliptical for 90 minutes or going for regular 10-mile runs can eat away at your thin muscle mass, which is vital for increasing your metabolism to drop more calories.
It causes the body to become more strength-focused, storing energy as fat to assure it has plenty of reserve fuel to keep you going for all those miles. It increases your appetite, making you more exposed to overeating.
You’re not lifting weights
The best way to lose weight and build muscles is to do some forms of strength training in addition to your cardio.
If you’re not ready to give up your cardio schedule just yet, try summing some interval training by performing short bursts of all-out work mixed into your regular session. These exercises are much more useful in developing hormones that aim stubborn fat. Then, start adding some resistance training to your schedule. Body weight exercises like push-ups, squats, and lunges are a great place to start to help boost lifting the weight.